Recognize Stress

Stress can be a major cause of allergies.

Be conscious of the amount of stress in your life and where it is coming from. Often, more than half of it is in our minds and is not real. If you are experiencing real stress, figure out a way to reduce it, or accept that these are your circumstances right now; do what is in your power to do, and accept what is beyond you.

The good news is that if you have sources of stress that can be managed, it is likely that your allergies will resolve as you learn how to bring order, balance, and harmony into your life. There are many ways to do this, so follow the path that reveals itself at your feet… one step at a time, and one foot in front of the other.