Using essential oils for their benefit to the body or mind is called aromatherapy. From essential oils for deep sleep and calming to essential oils for sinus and congestion, aromatherapy is a powerful way to promote wellness without using pharmaceuticals.
Month: September 2017
Treating Anxiety – the Natural Way
Anxiety is a very common issue; it is in fact the most common of all mental health disorders and as many as one in four of us will be affected by an anxiety disorder at some point during life. Medication isn’t necessarily the answer, and natural treatment methods like using essential oils for anxiety can be very powerful.
Some anxiety in life is a normal reaction to stress. It is when anxiety is unremitting, not attached to a specific self-limiting circumstance or challenge, or when it impinges on daily quality of life that is becomes a problem.
Microcosmic Orbit Breathing Meditation for Sinus Relief
This simple Taoist meditation can immediately alleviate sinus congestion, start to regulate blood pressure, and balance the sympathetic and parasympathetic nervous systems.
In traditional practice, it is used for qi regulation, organ health, and syncing the body systems with the natural energy and rhythm of the macrocosmic orbit, for health and harmonious living.
Allergy Relief without Pharmaceuticals
It’s that time of year. For some of us it’s spring; others will suffer in other seasons and some poor souls suffer all year long…
Allergies. They can make you feel sick when you’re not, make you feel tired when you should be full of energy. They give you itchy eyes, runny, sneezy noses, irritated throats, and more. They, quite simply, make you feel miserable.
